Indian Gooseberry or Amla( Nellika) is a wonder fruit with magical medicinal powers.
Amla is extremely rich in Vitamin C. It also contains many minerals and vitamins like Vitamin C, Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex.
Amla is a the key ingredient in the many Ayurveda medicines like Chyavanaprasha , Thriphala etc.
Please go thru some of the key facts about Indian gooseberry.
- Best source of natural vitamin C.
- Good source of dietary fiber.
- Boosts the immunity of the body.
- Very effective in fighting cancer.
- Tones up Muscles.
- sharpens the brains and helps to alertness and memory.
- strengthens the liver, Exposure to chemicals and consumption of chemically-treated food or drinks affects the functioning of the liver. Amla helps in elimination of toxins.
- Reduces acidity.
- Increases fertility.
- Helps in hair growth and reduces hair fall.It prevents premature graying of hairs and dandruff.
- Helps in proper functioning of the urinary system,
- Good for skin and skin related problems.
- Beneficial for eyes
- Magical antioxidant properties. Many health problems are conduced by oxidative damage. Antioxidant agents prevent and repair such damages. Vitamin C is a good antioxidant
The fresh juice of Amla normalizes acidic urine. It is helpful in burning urination and urinary infections.
So friends.. Eat at least one Indian gooseberry /Amla a day, to make your health great.
Remember Health is wealth!
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