One Indian Gooseberry ( Amla- Nellikka) a day can give you super health.

Indian gooseberry
Indian Gooseberry or Amla( Nellika)  is a wonder fruit with magical medicinal powers.
Amla is extremely rich in  Vitamin C. It also contains many minerals and vitamins like Vitamin C, Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex.
Amla is a the key ingredient in the many  Ayurveda medicines like Chyavanaprasha , Thriphala etc.
Please go thru some of the key facts about Indian gooseberry.
  • Best source of natural vitamin C.
  • Good source of dietary fiber.
  • Boosts the immunity of the body.
  • Very effective in fighting cancer.
  • Tones up Muscles. 
  • sharpens the brains and helps to alertness and memory.
  • strengthens the liver, Exposure to chemicals and consumption of chemically-treated food or drinks affects the functioning of the liver. Amla helps in elimination of toxins.
  • Reduces acidity.
  • Increases fertility.
  • Helps in hair growth and reduces hair fall.It prevents premature graying of hairs and dandruff.
  • Helps in proper functioning of the urinary system,
  • Good for skin and skin related problems.
  • Beneficial for eyes
  • Magical antioxidant properties. Many health problems are conduced by oxidative damage.  Antioxidant agents prevent and repair such damages. Vitamin C is a good antioxidant
In India Amla is used as a food item also. Pickles ,chutneys [paste], Jam, Wines and Fresh juice is made out of Amla which are very popular.
The fresh juice of Amla normalizes acidic urine. It is helpful in burning urination and urinary infections.
So friends.. Eat at least one Indian gooseberry /Amla a day, to make your health great.
Remember Health is wealth!

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Eat Fruits and live longer.
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